We hope you can find everything you need. Brad's Fitness & Lifestyle Solutions is focused on providing high-quality service and customer satisfaction - we will do everything we can to meet your expectations.
With a variety of offerings to choose from, we're sure you'll be happy working with us. Look around our website and if you have any comments or questions, please feel free to contact us.
I suffer from hyperplastic obesity! There, I said it! I was Obese as a child (my folks affectionately called it being "Husky") and I have been obese as an adult at different times in my life. My life was a series of gaining weight, trying a new diet, losing the weight, and then shortly thereafter - gaining it ALL back and more. Something called yo-yo dieting.
Eventually, I ended up on medication for anxiety, acid-reflux, depression, and erectile dysfunction. I suffered from hyperglycemia,(high fasting blood sugar level) hypercholesterolemia,(my 'good 'cholesterol was low and my 'bad' cholesterol was high) and morbid obesity - the trifecta of metabolic syndrome.
Good News - I am now off all those meds as I no longer suffer from those conditions!
Finally, I realized that immediate changes were needed or my death would come much too soon. So this time, instead of some "quick-fix diet", I made gradual, but significant lifestyle changes. I went from consuming 15-25 drinks a week to none. I stopped eating a very large dish of ice cream many nights in front of the TV to eating a cup of nonfat yogurt instead. Friday night fish frys with french fried potatoes were replaced with home baked wild caught salmon & baked sweet potato fries.
However, I soon realized my existing knowledge wasn't enough so I enrolled with the American College on Exercise and became a certified Lifestyle&Weight Management Coach. And because I am also getting up in years, I enrolled with the National Academy of Sports Medicine and became a certified Senior Fitness Specialist. Both of these certifications strongly complement my Bachelor of Science degree in Physical Education Broadfield.
It is now my mission in life to share what I have learned about permanently controlling obesity and non-abusive, low impact exercise to start YOU on your way to a new, slimmer, fitter YOU!
Do you suffer from obesity and other co-morbid afflictions? CALL ME - I CAN HELP!
Are you no longer a "spring chicken" but would like to get fit without abusing your body? Have you gained patience and wisdom with age but lost muscle tone and energy? CALL ME - I CAN HELP!
Would you like to train and workout in the privacy of your own home? CALL ME - I WILL COME TO YOU!
CALL: (262) 617-2749